February 17 is Random Acts of Kindness Day

February 1, 2018 — What could you do today that would make someone else’s day? What could you change in yourself that would ultimately enrich the world around you? Remember the greatest gift that you can give anyone is your time. Gifts can be brought, money can be earned, but your time can never be replaced. Here are a... Read More

Improve heart health and relieve stress

February 1, 2018 — Exercise is a very important part of healthy heart care. The following movements may help your heart and lower your stress levels. Sit in a comfortable chair and loosen your clothing for comfort. Start with your feet and ankles; gently rotate each ankle counterclockwise and then clockwise five to 10 times in each direction. Next... Read More

Tips for Better Heart Health

February 1, 2018 — Along with Valentine’s Day, we celebrate American Heart Month during February. How can you help your heart stay healthier longer? Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Go bananas. Too much sodium and too little potassium is a recipe for high blood... Read More

Upcoming Events

February 1, 2018 — February 2nd & 16th Haircuts w/John February 9th Wal-Mart Trip February 14th Residents Valentine’s Day Party February 23rd Sammy’s Burgers

Help us Help you during this Flu Season

January 23, 2018 — The 2017/2018 Flu Season is already proving to be a challenge especially for the elderly. You can help us help you and our residents by being knowledgeable about Seasonal Flu. The following information is from the CDC (Centers for Disease Control and Prevention). Take Time to Get a Flu Vaccine CDC recommends a yearly flu... Read More

January is National Oatmeal Month: Oatmeal’s Many Health Benefits

January 5, 2018 — High protein diets and other food fads have been the current trend, with less attention given to the health benefits of oatmeal. Oatmeal is one the most nutritious and quickest meals that can be prepared and packed with necessary nutrients. It is a healthy and versatile food that can served with fruit, chopped nuts, applesauce,... Read More

January is National Glaucoma Awareness Month

January 5, 2018 — When someone is diagnosed with glaucoma it can be a very difficult time in his or her life. A diagnosis of glaucoma often leads to many questions and concerns about the disease, not only from that individual but his or her family and friends. Glaucoma is not a single disease, but a group of diseases... Read More

Set Yourself Up for Success This New Years

January 5, 2018 — It’s 2018 and, as usual, you’ve probably made some New Year’s resolutions. Why not make a fresh start this year and follow this simple three step process? It’s easy, effective and very practical. STEP 1: ACKNOWLEDGE YOUR ACHIEVEMENTS Reflect and write down your answers to the following questions: My biggest achievements in 2017 were… Some... Read More

Happy Birthday and Welcome!

January 5, 2018 — Oscar F. Charles M. Welcome New Residents! Duane M. Candelaria S. Ellene V. Charles M. Francisca C. Lucille K. Meiko E. Evelyn W. Bobby H.

Upcoming Events

January 5, 2018 — January 5th & 19th: Haircuts by John January 12th: Wal-mart Trip January 26th: Beeville Diner